Did you know that your digestive system is closely connected to your brain and nervous system? This connection is known as the brain-gut axis, and it involves a complex network of nerves, hormones,...
Living with chronic digestive issues can be a frustrating and isolating experience. The pain, bloating, and embarrassment of IBS can impact so many aspects of life, from your mental peace, to your...
If you're one of the millions of people who suffer from the chronic pain, bloating, and discomfort of Irritable Bowel Syndrome (IBS), you know just how challenging it can be to find an effective...
If you're one of the millions of people living with Irritable Bowel Syndrome, you know that symptoms like bloating, cramping, diarrhea, and constipation can be both unpredictable and...
Irritable bowel syndrome (IBS) is a chronic gastrointestinal disorder that affects millions of people around the world. Its symptoms, which include abdominal pain, bloating, and diarrhea or...
Whether it’s from work, family life, or even financial tension, we all get stressed from time to time. It’s not the situations themselves that can lead to health issues, it’s HOW...
Did you know that you have a second brain? Your gut actually has its own neural networks that speak directly to your mind. In this blog post, we explain the science behind your stomach brain and...
Bloating affects up to 30% of the population and is more common in women than men. Not only can it feel heavy and uncomfortable, but it often leads to feeling self-conscious about your body,...
Ever feel a cringe of embarrassment when your stomach howls or grumbles?
Those with IBS know this feeling all too well!
Despite it being a very common condition - affecting...
Did you know that your gut is like a second brain? The brain-gut connection is amazing and can be used to heal your gastrointestinal tract. Here are some interesting facts about the brain-gut...
If you've tried a low-FODMAP diet and found that it hasn’t worked for you, you're not alone. Many people who suffer from IBS and other gastrointestinal issues have found that restrictive...
You may recall the flight or fight response discussed in our last blog post.
But chances are you haven’t heard of the rest & digest process! In this blog post we discuss why the rest...
