The Second - Brain & The Gut Explained
Did you know that your gut is like a second brain? The brain-gut connection is amazing and can be used to heal your gastrointestinal tract. Here are some interesting facts about the brain-gut connection:
The second brain is located in your gut, and is made up of the enteric nervous system (ENS). This system is responsible for controlling all the functions of your gastrointestinal tract, from digestion to absorption.
WHY THE ENS CAN MAKE OR BREAK YOUR GUT-HEALTH
The ENS is connected to the central nervous system (CNS) via the vagus nerve. This connection allows information to be exchanged between the two systems. Stress can inhibit the signals being sent from the vagus nerve, causing gastrointestinal issues. Our emotions can additionally play a big role in functional gastrointestinal disorders.
Poor gut health can lead to neurological and neuropsychiatric disorders. This is because the gut-brain connection is so strong. When the gut is not healthy, it can impact the brain in a negative way.
In other words, the brain-gut connection is a two-way street. That means that the brain can influence gut function, and the gut can influence brain function.
The good news is that you can improve your gut health by taking care of your second brain. This means managing stress, listening to your body, eating a healthy diet, and getting enough exercise. By taking care of your second brain, you will be on your way to a healthier mind and body!
SOME WAYS TO BEGIN HEALING YOUR GASTROINTESTINAL TRACT USING THE BRAIN-GUT CONNECTION:
There are many ways to heal your gastrointestinal tract, and working with the brain-gut connection is one of them. Here are some tips:
Relax: Stress can disrupt the brain-gut connection and lead to a variety of unpleasant gut symptoms. Find ways to relax daily and reduce stress in your life. Meditation, yoga, breathwork, hypnotherapy, and spending time in nature are all great ways to relax.
Get Enough Sleep: Sleep is important for brain-gut health. Lack of sleep can disrupt the brain-gut connection and lead to gastrointestinal problems. Make sure to get enough sleep every night.
Eat High-Quality Probiotic Foods: Probiotic foods contain live bacteria that can help improve your microbiome. These include certain yogurts, sauerkraut, kimchi, and miso soup.
Avoid Processed Foods: Processed foods are hard for your gut to digest and can make you feel sick. Avoid processed foods as much as possible and eat more whole, natural foods instead.
Exercise: Exercise is good for brain-gut health. It can help reduce stress, which can disrupt the brain-gut connection. Exercise also helps improve gut motility, which is important for digestion.
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The brain-gut connection is amazing and can be used to heal your gastrointestinal tract.
By following these tips, you can improve your gut health and feel better overall.
